Thing That I hate: Dieting….so as most of you have noticed and some of you have pointed out, I’ve gotten a bit on the doughy side as of lately…..I couldn’t tell you why, depression? Lack of discipline? My love for ice cream sandwiches? Who knows but I hate that I let it get this far. I really don’t like hearing people argue with me on this…. working in the fitness industry I have to hold myself at a higher standard and I always refer back to the joke “what do you call an overweight personal trainer? Unemployed” so it’s time “tighten up”. People constantly ask me how to get rid of this (grabbing their guts, arms, legs, or boobs….if their guys) and I offer a simple explanation. The problem with these people is they confuse simple with easy and are discouraged when I don’t give them a secret anecdote for rapid weight loss…. which I might just start saying cat hair in hot water 3 times a day will result in 25lbs lost in 25 days…you don’t have to drink it….just put the cat hair in hot water….

So I’m going to be self experimenting for the next few weeks following a few simple rules virtually anyone can follow, and if you see me breaking these rules please call me out and embarrass me by calling me fat, ask me if I’m getting fatter, if I’m gonna eat all that, if my clothes have gotten smaller, or if I’ve given up working out all together….so here are the few simple rules

1) No simple carbs (rice, breads, and pastas)---less than 30 grams a day atleast

2) Lean meat and green veggies at every meal

3) 2 gallons of water a day

4) 5 meals a day, 3-4 hours in between

5) Cutting back on the diet coke only 2-3 a day (this’ll be a hard one)

Am I missing anything? I don’t think so…. if I follow these I should be able to get around 185lbs and 12% body fat in 2 months or less, so I’ll keep you all posted since I know you’re very much interested in this type of thing…. and to make it clear while I love working out I detest dieting and not being able to eat ice cream sandwiches with my contradictory diet coke…oh and I’m doing a marathon and a powerlifting meet in January….kill me now…

Thing that is dope: Mytouch!!!!!!!!!!!!!!!!!!!!! So my dude from way back when/frat brother Daniel hooked it up with the new mytouch and this phone is ridiculous….Mike Bombela said it was a girlie phone….well fuck you Mike Bombela, this phone is the manliest thing I own besides my beef jerky and pink 2lbs dumbbells. At first I wasn’t sure, my hands were too fat to handle a touch screen and I’m too old and set in my ways for a new phone but after a few finger calisthenics and turning the phone sideways it worked out just fine…. I wont bore you with all the features and why this makes me a better human being than you just by having this phone but I will list a couple features/apps that are in fact dope.

· Imusic-I can download music straight to my phone!!!

· 3g service-I have no clue what this is but it sounds pretty cool

· Fmylife app-whenever I have a bad day I need only hit refresh and see how much everyone else’s lives suck

· Automatic updates from google-my life is scheduled in 15 min. increments so it’s nice to only make up one calendar and it scheduling all of my others automatically.

So if you need any hookups from t-mobile, go see my boy Daniel…and if you want to become a better human being you should get this phone….or just be my friend, either will work…