Thing that is dope-good hip-hop, is it just me or does it seem like there is a rennaisance in rap music? I'll be honest, I'm very picky with my selection of music, and am kind of a hip-hop snob...(I should stop using this phrase, I guess I'm just an overall snob). In the midst of the soulja boys and autotuned everything (my favorite track has to be big gay fish by kanye west) I have all but given up on rap music.

you people...yes all of you people have rape, bludgeoned, and killed a once beautiful art form and made it into fucking disco...and with the exception of your mom, everybody fucking hates disco!!!!....ya I did just say your mom

But in the last few months it seems like there has been a revival of the art with releases by Wale, Jay-Z, willy northpole, brother ali, and mos def so I'm slowly gaining my faith back in humanity...these lyrical giants are shadowing the garbage released daily by almost everyone else in the industry...I'm not a hip-hop blogger, just a mere ill-rhyme slayer...but if you are interested check out my dood matt's hip-hop blog...he knows his stuff....anyways...here's a list of newly released rap albums that are dope...

Jay-z-blueprint 3 (tryin something new here...can't hate and its okay, you can download...he owns a fuckin basketball team for christ's sake, he doesn't need your $15)

Slaughterhouse-(you know when you're on a rollercoaster, and you're screaming simply because that's your physical reaction of your body moving at 90pmh? I did that for the hour and 20 minutes of the album...ridiculous, definitely go buy)

Brother ali-US (my favorite mc of the last 3 years...go out right now and buy his album you cheap bastard, the poor guy has kids to feed)

Willy northpole-The Connect (if you're from phx, you know how shitty the rappers are here, willy represents south phx through and through, and is a hard ass rapper...although his tweets are sometimes questionable...I met this dude a few months ago through my friend vincent...he asked me for diet advice and we made fun of neyo....so I spent $13 on his album, and so should you)

Wale-Back to The Feature (this is a mixtape, so unless you live in the bronx you'll have to download it...dude is dope, definitely watch out for wale "pronounced wah-lay"

Thing that I hate-people who think they know how to work out, or try to give unneeded advice on exercise and diet but they couldn't tell you the difference between a calorie and a colonoscopy (sorry...I was trying to find some something that sounded like calorie and that's what I came up with)

Atleast once a week I get a fitness or diet question from someone who has no clue what to do or where to start, and I'm usually willing to give my advice....after I finish my spiel about processed carbs, compund movements, interval training I usually get a response that their friend who works out a bunch is in better shape and she does blah blah blah (usually contradicting what I just said)...well that's great...then go bother your friend with your stupid fucking questions and waste their time instead of mine, I have to talk shit about you on my blog...

There are about a million ways to skin a cat....that has nothing to with fitness but there isn't just one direct way to get the physical results you want....and if there was it would only last about 4 weeks...3 truths that are absolute

If you're training hard but aren't eating clean you won't see results

If you're eating clean but don't exercise, you'll probably end up looking like jared from subway

Change=progression...I don't care what your coach told you to do in highschool, you have to change your routine to continuously see progress

And all the "fit" people stop giving your retard advice to your outta shape friends....working out together is fine but if you don't have the same genetics, body type, and hormonal levels you'll never acheive the same results...unless your twins...which reminds me....mary kate you need to get on ashley...that girl is getting a bit doughie...

I hear all the time morons giving out unsolicited advice on how to "blast your biceps" and other horse shit...well whatever, I've almost given up on this...but if you get your advice out of Muscle&Fitness or Ironmag you better add some test, d-bol, winstrol, and a little bit of rogaine to your stack...cuz that's how those m&g guys get where they are (along with not following magazine workouts)

Ok...sorry guys, it was a bit wordy today...had a lot to write...